Meditation for work and well-being

“Rifa helps people transform, be inspired, find trust and belief, bringing the very best out of individuals and teams.”

Let an experienced meditation teacher take your team on a guided meditation journey, with breathing techniques and top tips for keeping calm and focused at work. An initial 1 hour session with talk, demo and Q&A plus weekly lunchtime guided meditations in your work place for relaxation, stress reduction, mindfulness, compassion, creativity and productivity.

Mentoring – visionary leadership

“Rifa offers one-to-one life support for people who want to unlock their super powers.”

It’s time to step up to the next level in your business or your career. Get help to clarify your goals, focus on your priorities. Get support for your success. ¬†Step into leadership. For visionaries who care about culture, creativity, inclusion, conscious business.¬†Rifa can help you, through regular mentoring sessions, you’ll gain clarity, confidence and creativity.

Meet-ups – events + public speaking

“Rifa helps women in tech and design through inspiring events with brilliant speakers.”

She started SheSays Brighton, part of the global SheSays network.¬†She’s grown the group from 50 to 1500 in Brighton alone and she is now a key influencer, sits on the board of directors at global arts organisation The Lighthouse and radical theatre The Marlborough, plus regularly contributes to thought pieces in the media as an advocate for diversity and women in tech.

Rifa spoke at DARE conference London, Wellbeing At Work Edinburgh, Mind the Code, UX Camp Brighton, Agile on the Bench, Brighton Digital Women, Wired Sussex, University of Brighton, SheSays Brighton, The Lighthouse, TOM Brighton, and has taken part on panels for The Times and Vodaphone.