Meditation courses at work

Up to 8 people – Weekly lunchtime or after-work guided meditations: relaxation, stress reduction, awareness, mindfulness, compassion, creativity and productivity.

Visionary leadership

1 to 8 people – Habits for success: corporate visionaries, culture, creativity, leadership and conscious business.

Conference speaking

Up to 250 people – 20min talk and live demo, practical mindfulness tips, resilience, stress reduction, compassion, inspiration, integrity and creativity. Rifa has spoken at DARE conference, Wellbeing At Work, Mind the Code, UX Camp Brighton, Agile on the Bench, Brighton Digital Women, Wired Sussex, University of Brighton, SheSays Brighton, The Lighthouse and TOM Brighton.