“Rifa Thorpe-Tracey is founder of Refigure. She is a Sivananda Yogi, meditation teacher and trained with Tibetan Buddhist monks in Nepal and gurus in ashrams across India. Rifa has also worked for 15 years as a project manager in the tech industry, building large-scale websites for global clients.” CNN Many firms now realise the value […]
I had a wonderful time in Thailand in January. Here’s a short meditation just for you!
Meditation courses at work
Up to 8 people – Weekly lunchtime or after-work guided meditations: relaxation, stress reduction, awareness, mindfulness, compassion, creativity and productivity.
1 to 8 people – Habits for success: corporate visionaries, culture, creativity, leadership and conscious business.
Up to 250 people – 20min talk and live demo, practical mindfulness tips, resilience, stress reduction, compassion, inspiration, integrity and creativity. Rifa has spoken at DARE conference, Wellbeing At Work, Mind the Code, UX Camp Brighton, Agile on the Bench, Brighton Digital Women, Wired Sussex, University of Brighton, SheSays Brighton, The Lighthouse and TOM Brighton.